A eficácia dos programas de mobilidade e força dos ombros em jogadores competitivos de pólo aquático

Isaac López-Laval; Sebastian  Sitko; Jaime  Cantonero; Francisco   Corbi; Rafel  Cirer-Sastre

Autores

Isaac López-Laval Faculty of Health and Sport Sciences (FCSD), University of Zaragoza, Spain
Sebastian Sitko Faculty of Health and Sport Sciences (FCSD), University of Zaragoza, Spain
Jaime Cantonero Faculty of Health and Sport Sciences (FCSD), University of Zaragoza, Spain
Francisco Corbi Institut Nacional d’Educació Física de Catalunya (INEFC), Universitat de Lleida (UdL), Spain
Rafel Cirer-Sastre Institut Nacional d’Educació Física de Catalunya (INEFC), Universitat de Lleida (UdL), Spain

Palavras-chave:

Pólo Aquático, Amplitude De Movimento, Força, Lesões No Ombro

Resumo

O pólo aquático é o esporte aquático com maior incidência de lesões, sendo as dores nos ombros as mais comuns. A compreensão dos fatores de risco e a orientação sobre medidas preventivas são essenciais nesta disciplina desportiva. O objetivo deste estudo foi determinar os efeitos de um plano de treinamento específico de 6 semanas na amplitude de movimento (ADM) e nos níveis de força articular em um grupo de jogadores profissionais de pólo aquático. Métodos: Estudo quase experimental com amostra de 28 participantes (idade: 20,1 ± 2,5 anos; altura: 176,9 ± 6,2 cm; massa corporal: 74,6 ± 8,1 kg). Foram estabelecidos três grupos de estudo, que consistiam em um grupo controle e dois grupos experimentais. Foram realizadas duas medidas repetidas, pré e pós-intervenção. Durante essas medidas, foi analisada a ADM da articulação glenoumeral tanto na rotação externa (RE) quanto na rotação interna (RI), bem como a força isométrica máxima.

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Artigo adaptado e traduzido para o português pelos editores de NADAR! SWIMMING MAGAZINE para republicação, conforme normas de submissão do periódico. Versão original em: https://www.mdpi.com/2075-1729/12/5/758 LICENÇA ORIGINAL E DA ADAPTAÇÃO: © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/.

Imagem ilustrativa da anatomia do ombro. FONTE: National Institute Of Arthritis And Musculoskeletal And Skin Diseases (NIAMS); SVG version by Angelito7, Public domain, via Wikimedia Commons